A leader's guide to peace and power.
get in, stay in & live in the flow
anywhere, anytime, with anyone & Anything
whatever you want you can get it with flow
FLOW works for everyone
Translate business success into family success:
Create a peaceful & harmonious family.
Find your joy.
Rekindle the magic of life.
In other words, find lasting joy after extraordinary success.
Learn, use, and master the Flow Method to get in, stay in, and live in the flow. Tailored for you. One on one coaching with Lisa.
FLOW MASTERclass: The step by step workshop for athletes and achievers who are ready to STOP GRINDING their way to the top & START RISING to their HIGHEST CREATIVE POTENTIAL with EASE & FLOW.
Think of this as your step-by-step guide to not only creating your dreams, but also having fun along the way. Whether you're just beginning your journey or looking to LEVEL UP, this class and course is your ticket to creating whatever you want in your BODY, HOME, RELATIONSHIPS, & WORK with more ease and less struggle.
You'll have all the tools you need to achieve your goals without stressing out. And, you'll be fully equipped to get the most out of life - even if you don't yet know what you want.
A young person's guide to peace and power.
DRAGONFLY: Balidova & the Dragon.
In today's world, young people often feel confused, depressed, angry and lost. This book offers specific language, tools, and guidance to explore and understand one's inner world of thoughts and emotions, tapping into a confidence, clarity and connection that builds inner strength and resilience.
Within these pages lies a framework for establishing a HARMONY WITHIN ONESELF that can last a lifetime. DragonFly is a modern day adventure tale infused with the slow drip of ancient, universal wisdom, designed to help young people thrive, navigate the complexities of life with ease & flow, & RISE to their highest creative potential.
My Journey from Daily Emotional Chaos to a Peaceful & Harmonious Family Across 5 Continents.
This is where I show you EXACTLY how we got peace in the house. And how that one small thing solved everything.
Parenting can be a gateway to personal growth. The LOVE bonds you. The differences & POWER struggles challenge you. Instead of tackling each problem from the outside in, only to find that another pops up right away (Whack-A-Mole style), build your child & yourself from the inside out (Love Tank style). When your kid's tank is full, their behaviors are GOOD. When their tank is empty, their behaviors are BAD. Just like you. You don't have to tackle each problem separately--it's exhausting & ineffective. Just do the one small thing that solves everything.
By the end of YOUR FLOW MASTERY JOURNEY you will...
PAUSE
Quiet the noise
PRESENT
Find your calm
PIVOT
Know what you want
POWER
Remember who you are
TRUST yourself
Let love in
CREATE
Flow with life
Here's what intentional leaders say about FLOW.
"Getting into the flow is the best way to DO anything."
"My mom is fierce AND loving. She taught me how to blend love and power into one.
That's everything to me."
Bodhi Patil, UN Award Winning Ocean Climate Solutionist
"You are a powerful teacher. I am extremely grateful."
Cyrill Gutsch, Founder & CEO, Parley for the Oceans
"I love you and I love this class. Your presence in my life has illuminated my path."
Emma Violand-Sanchez, Washingtonian Person of the Year
Lisa's Story
There's one thing I know to be true ...
The ability to rise to your highest creative potential is within you.
An ability that is genuine and natural, & deeply aligns with your dreams. Leading to...
A life of ease and flow.
This is exactly what I wanted when I was at my lowest point, shouting at the people I loved the most - my kids - every single day. Life felt like the opposite of ease & flow.
It was a constant struggle.
Flow is the well known state where you are relaxed AND focused, loving what you're doing AND getting your best results... at the same time.
I learned this in the KARATE FIGHTING ring. Flow helped me win championships around the world.
But flow applies to much more than sports.
At first, I adapted flow for BUSINESS through my work as a management consultant, lawyer & social entrepreneur.
Later, out of desperation, I adapted flow for my life as a MOM. The part of me that made me a great fighter also made me a terrible mother. More than anything else, I wanted to be a better mother.
I soon realized...
Flow is TRAINABLE and applies to ALL parts of life.
Sports. Business. School.
Parenting. Performing. Professional Career. Personal Life.
Tap into the power of trusting yourself and creating from the inside out.
Harness the power that creates worlds
to elevate your world & better our world.
Reach your goals (without feeling that life is a constant struggle), by following a proven formula used by top performers.
The FLOW METHOD.
This method didn't come from a book. It came from my life. Decades of study, trial & error, experimentation & teaching. It's about regulating, integrating & elevating your BODY, MIND, and SPIRIT so you can harness the power of your inner dragon (the raw, creative energy within ~ including your anger, fears, and doubts), to rise to your full potential.
Energy cannot be created or destroyed, but it can be TRANSFORMED.
The same energy that's creating all the negativity in your life can be used to create what you want. When you know how to PIVOT.
Anger becomes empowerment.
Confusion becomes clarity.
Conflict becomes concert.
Chaos becomes calm.
and
Doubt shifts to HOPE.
Flow meets you where you are.
Whether you're in the pit of despair and simply want relief.
Or you've climbed out of that pit and are on the edge of the cliff wanting something to hang onto so you don't fall in again.
Or you're standing on the stable ground of the meadow, ready to scale the mountain.
I'VE BEEN IN ALL THESE PLACES.
When I set out on my journey, what I didn't know was that learning to get "into the flow" would not only get me outer results, but would also heal my inner world.
HEAL THE SPLIT PARTS OF ME.
Because living in the flow requires balancing your INNER & OUTER worlds.
LOVE & POWER.
Balancing opposites into ONE.
I know it seems impossible, but you're closer to what you want than you realize.
One small thing changes "impossible" to "I'm possible". One little space changes "I'm NOWHERE" to "I'm NOW HERE".
And that's precisely the starting point.
When you open the door to change and use the tools, possibility becomes probability.
With time & practice, probability becomes inevitability. The thing that once seemed impossible becomes the next logical step.
Do you want a different experience of life?
If you are you open to the idea,
we can make it happen.
May the flow be with you.
(actually, the flow is always there :)
May you be with the flow.
Lisa MK Ling
Mastering FLOW is the most effective way of realizing your full potential.
Dream. Decide. Do.
nothing changes until you do.
© 2025 Universal Dynamic FLoW